درباره این پادکست 🔗
Doctor's Weekly Drop: Longevity Research in 5 Minutes. Every week, physician and NYT bestselling author Robert Lufkin MD breaks down the top three longevity and health studies: what they found, the honest caveat, and one plain takeaway. For education only, not medical advice. For long interviews and deep dives, listen to Health Longevity Secrets.
میزبان‌ها:
فرکانس به روز رسانی:
daily
میانگین طول صدا:
2 minutes
پادکست ویدیویی
انگلیسی
ایالات متحده آمریکا
38 قسمت
از سال 7 سپتامبر 2026
episodic
آخرین اپیزود 🔗
A new hallmark of aging: across mice, worms, flies, and humans, the fats in our cells get longer as we age, and turning down the enzyme behind it extended lifespan in worms. Plus two more new studies, on sleep versus exercise and on what a routine blood panel may say about your brain.
Doctor'…
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اپیزود قبلی 🔗
Add dark chocolate today. Ried 2017 Cochrane PMID 28439881 — flavanol-rich cocoa lowered SBP/DBP ~1.8 mmHg. Educational tip only. Not medical advice. Study: https://pubmed.ncbi.nlm.nih.gov/28439881/
Try a cold shower today. Buijze 2016 PLoS One RCT PMID 27631616 — cold finish cut sickness absence ~29%. Educational tip only. Not medical advice. Study: https://pubmed.ncbi.nlm.nih.gov/27631616/
Drink water when you wake. Nakamura et al. 2020 Nutrients (PMID 32340375): structured water intake and health markers. Educational tip only. Not medical advice.
Eat fatty fish today. Khan et al. 2021 EClinicalMedicine (PMID 34505026): omega-3s and cardiovascular outcomes across 38 RCTs. Educational tip only. Not medical advice.
Do fifty jumps today.
Florence et al. J Sports Sci 2023; PMID 38305252.
https://pubmed.ncbi.nlm.nih.gov/38305252/
Related: https://www.youtube.com/watch?v=2PKgWyLGDZQ
Educational tip only. Not medical advice.
Skip added sugar today.
Yang Q et al. JAMA Intern Med 2014; PMID 24493081.
https://pubmed.ncbi.nlm.nih.gov/24493081/
Related: https://www.youtube.com/watch?v=mIoQli-onoo
Educational tip only. Not medical advice.
Try meditation today.
Park & Han 2017 meta-analysis (PMID 28384004): 13 RCTs — meditation and yoga lowered SBP and DBP in hypertension.
Study: https://pubmed.ncbi.nlm.nih.gov/28384004/
Related: https://www.youtube.com/watch?v=tgSrrz3dpbU
Educational tip only. Not medical advice.
Add garlic today.
Ried 2020 meta-analysis (PMID 32010325): 12 RCTs, 553 hypertensives — garlic lowered SBP ~8.3 and DBP ~5.5 mm Hg vs placebo.
Study: https://pubmed.ncbi.nlm.nih.gov/32010325/
Related: https://www.youtube.com/watch?v=uZ6Kh9BiQkw
Educational tip only. Not medical advice.
Floss tonight.
Philip et al. J Am Dent Assoc. 2025. PMID 39520447.
https://pubmed.ncbi.nlm.nih.gov/39520447/
Related: https://www.youtube.com/watch?v=QcEl7x1XDKY
Educational tip only. Not medical advice.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Robert Lufkin MD است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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‐ Benjamin "Llamacorn" Franklin
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