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Buddhist inspired wisdom for modern-day resilience and flourishing. Presented by Paul Dalton - insight meditation teacher and Buddhism nerd. Subscribe for regular insights and guides that might just help you do life better.
dharmalicious.substack.com
dharmalicious.substack.com
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every 9 days
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8 minutes
انگلیسی
ایالات متحده آمریکا
28 قسمت
از سال 1 ژوئیه 2025
episodic
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Do you ever wish that you could have a more tranquil mind?
For a lot of folks who turn to meditation, this is often one of the big outcomes that they’re after. But there’…
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When we settle back and look at our minds, it’s not too difficult to recognise that our thoughts, behaviours, and actions are primed to move us away from pain and towards comfort.
Even if sometime…
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A couple of questions I want to share with you that I’ve been playing around with a lot recently and that come lifted directly from my meditation prac…
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One of the more challenging aspects of mindfulness, for a lot of people, particularly for those starting out in their practice, is the encouragement to meet each moment with acceptance.
It is extr…
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When we practice mindfulness, what we’re really practising is clearly seeing the underlying nature of our moment to moment experience, as it truly is, rather than through the lens of our own stori…
![Why Life Is Never What It Seems / KitKat Mindfulness [Video]](https://cdn-images-3.listennotes.com/podcasts/dharma-licious/why-life-is-never-what-it-_GaIYk6LtyM-bkW3HFwUK-o.1400x1400.jpg)
To watch the original video of this episode and/or become a FREE dharma⌁licious member here: https://dharmalicious.substack.com
There’s a reason we take life so personally.And a way to NOT take it so personally.Enter the KitKat*(and no, it has nothing to do with taking a break)(although you really …
![Good Natured Patience [Video]](https://cdn-images-3.listennotes.com/podcasts/dharma-licious/good-natured-patience-video-OibkmS-QCx8-Ut45z1YPrdm.1400x933.jpg)
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
Imagine that you’re standing in the middle of a field on quite a breezy day, and the wind keeps shifting direction.
For whatever reason, whenever the wind blows this way (👉), you feel really happy…
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What does wisdom mean to you?
In almost every culture, wisdom is a prized virtue and, typically, we revere those we consider to be wise. Yet there are many lines of thinking about what constitutes…
How have you been relating to the day so far? Or the last hour?
Has it been a pleasant experience or an unpleasant one?
Or has it been nondescript, more neutral?
And to what might you have been attributing the cause or the source of why you’re feeling the way you do now?
At any moment, how we relat…
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
So, yesterday I found myself in a particularly reactive state of mind. I’d had a lot to do and not a lot of time to do it and much of the day was spent unconsciously rushing from one thing to the…
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‐ Albert "Llamacorn" Einstein
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