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Our bodies are incredible sources of wisdom. They are an important resource for ushering our ideas, dreams, and impact into the world. What happens when our bodies signal distress? What insights might we glean from the unlikeliest of places? That's what we get into in this Design Yourself podcast, …

Finding Joy

Joy is a light-filled anecdote to volatility, grief, and complexity. What different flavors of joy do you experience? How might you invite more of that into your life? That's what we discuss in today's podcast on Finding Joy. Sharon shares 5 flavors of joy that she has been experiencing recently, …

Finding Hope

Hope is a choice. It's about gifting your attention to the light. Perhaps a simple concept, but one that's not always easy to execute. Particularly in inevitable moments of intensity - whether in our culture, around the board room table, in family text chains, or our own inner life. How do you get …

Give Yourself A Break

It's easy to let momentum take hold. Our expectations drive us to continue without letting up. Our desire to please or gain approval might do the same. But at what cost? What are the different ways that we can step back and rejuvenate ourselves? And what happens when we do? In this episode of Desig…
When the world gets intense, it's important to take breaks. Join Sharon as she does that by reading three beloved and personally connected poems. We start with a beloved poem by Meditation at Lagunitas by Robert Hass, who Sharon had the opportunity to study under in Berlin. We then turn to Saskia H…
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