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In this episode, Jared and Laura discuss the importance of grip strength, especially as you age. They get into why it is valuable, how to measure it, and how to train your grip depending on your lifestyle needs and goals.
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Captains of Crush Grip Trainers
Grip Strength Normative Values
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Music by Adam Kurgatikov
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ایالات متحده آمریکا
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In this episode, Laura and Jared discuss functional movement. Functional movement or functional fitness is a bit of a buzz word, but it's not always clear what it means. They talk about What it means, what exercises you might work on, and how functional movement might it look different at different…
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In this episode, Laura and Jared attempt to answer the age-old question - Should I use ice or heat?! They discuss what is happening to your body when using both (from a biopsychosocial perspective), what the current medical recommendations are, and how they would (or wouldn't) fit into your recover…
In this episode, Laura and Jared break down why the RICE method is no longer accepted by professionals in Sports Medicine. Then they lay down some updated guidelines for what you can do instead.
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@lauramerkelfitness
@jaredthephysio
Work with us:
www.Lauramerkel.c…
On this week's episode of Demystifying Wellness, Laura and Jared were delighted to chat with Dr. Mary Qian about dentistry and oral health. They discuss what dentistry is, its role in overall health, what to expect during your exams, how covid has impacted dentistry, and some tips and tricks to hel…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Laura Merkel است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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