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In this episode, Laura and Jared attempt to answer the age-old question - Should I use ice or heat?! They discuss what is happening to your body when using both (from a biopsychosocial perspective), what the current medical recommendations are, and how they would (or wouldn't) fit into your recovery journey.
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Music by Adam Kurgatikov
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قسمت های دیگر در این پادکست
Intuition can sometimes lead us astray. In this episode, Laura and Jared dig into why stretching may not be your best strategy for dealing with the sensation of tightness in your muscles. They also discuss what "tightness" is, why the word "tight" may not be the most helpful adjective when referrin…
In this episode, Laura and Jared discuss functional movement. Functional movement or functional fitness is a bit of a buzz word, but it's not always clear what it means. They talk about What it means, what exercises you might work on, and how functional movement might it look different at different…
On this week's episode of Demystifying Wellness, Laura and Jared were delighted to chat with Dr. Mary Qian about dentistry and oral health. They discuss what dentistry is, its role in overall health, what to expect during your exams, how covid has impacted dentistry, and some tips and tricks to hel…
In this episode, Laura and Jared break down why the RICE method is no longer accepted by professionals in Sports Medicine. Then they lay down some updated guidelines for what you can do instead.
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@lauramerkelfitness
@jaredthephysio
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www.Lauramerkel.c…
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