Deep Breath

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Michelle & Tina want you to know about a virtual group health coach experience beginning October 10th for 6 weeks. Discover a thriving wellness community dedicated to empowering women like you. Listen to this short episode to hear more about this wellness journey that will help you understand …

There are many ways God speaks to us, but our bodies, which He created and called "good" is one of those ways. And yet, we often ignore the signals our bodies give us. Our body is where the Spirit resides (I Corinthians 6:19). As Barbara Brown Taylor says, "....trust the body to enl…

It is with sadness that we announce this is our final "official" Deep Breath episode (although there may be some announcements here and even a meditation or lectio divina from time to time). In this final episode you'll hear: A message from Lexie Why we've decided to discontinue n…

This is #3 in the Joy Summer Trilogy and again, Lisa Ostreim joins the podcast to chat about the true meaning of joy, where it originates and this idea of fueling your joy when it seems dormant. Is it possible to feel joy without Christ? We share some practical ways to travel that "on ramp&quo…

Here's #2 in our Joy Summer Trilogy. This week Lisa Ostreim interviews Michelle about where she finds joy, even in trials. How does she recover her joy? This interview is both practical and relatable. Leave a voicemail for us and tell us where you've been finding joy recently and your voice will …

This is the first episode in the Joy Summer Trilogy. This first episode covers Joy vs. Happiness. What's the difference? Is joy connected to pain or sadness? It's not easy to define joy. Here's just a few thoughts, particularly from the saints that have gone before us. Coming up in the Joy series…

Summer is in full swing in the Pacific Northwest. Wondering if you find yourself scrambling to fit it all in, including some rest and play, but finding yourself exhausted and empty at the end. Is it possible to create a rhythm for our summer that takes into account our work, our season of life, our…

So much in this episode: God and time, the evolution of clocks, slowness, and the gifts those with disabilities bring us. Amazingly, these subjects all flow together and cause us to take a challenging look at the way we view both time and those with disabilities. After all, we will all grow into di…

A short lectio divina and reflective meditation for when you feel dry and thirst for more of God. Where are those places that feel dry? This reading will be from Psalm 63:1-8. Other verses that are great for those dry times are: Psalms 42:2, Psalms 107:9, Psalms 143:6. Grab a quiet place and may…