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Change Cycle Square 4 - THE PROMISED LAND
Mantra "Change is happening and that's okay."
- Things are working well
- Kids are sleeping through the night
- You've had surgery and are healed and stronger
- You're "back" but "different."
- Trust your "wings" and enjoy the fruits of your labour.
- Make small adjustments
- Live in continuous creative response to everything
Two things to do in this Square:
1. Rest until you feel like playing
2. Play until you feel like resting
Question: How good are you willing to let it get?
Question: What do you REALLY want?
Ashlea's Website: https://www.ashleadwalter.com/artwork
Ashlea's Colouring Book on Amazon: https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG
Ashlea's IG: https://www.instagram.com/ashleadwalter/
Ashlea's YouTube: https://www.youtube.com/@AshleaDWalter/videos
Martha Beck Change Cycle Image www.ashleadwalter.com/life-cycle-image
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قسمت های دیگر در این پادکست
Square 1: Death and Rebirth
Mantra: "I don't know what the heck is going on and that is okay"
- Meltdown of our previous selves to give way to our metamorphosis
- Pain: from actual events and painful thoughts and beliefs we are hooked on. Coaching can help hold space.
- Let yourself grie…
Here is a guided visualization to help you connect with your dreams. Sometimes coaching clients have a hard time even letting themselves dream about what they really want so hopefully this can help.
Remember:
Trust yourself
Trust your Life
Trust your dreams
Background Music: License: Creative C…
Square 2 DREAMING & SCHEMING Key Points:
Mantra: "There are no rules and that's okay."
- You'll get thoughts or ideas about something you want to do and maybe never done before.
- You'll have day dreams and night dreams.
- What does your future look like?
- Who do you want to be? Wh…
The Change Cycle Square 3 - The Hero's Journey
"This is much harder than I expected and that's okay."
*** I talk about the poor audio in the intro to this episode but it's fitting because this was a mistake and the whole episode is about taking action and making mistakes so I left the po…
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