درباره این پادکست 🔗
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
25 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
254 قسمت
از سال 22 نوامبر 2021
episodic
آخرین اپیزود 🔗
If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!
In Part 1, we talked about why you can be overfed but still underfueled, and how that can lead to overeating, cravings, and struggling to sustain your results.N…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Create Your Shape with Jenny the Nutritionist را جستجو کن.
اپیزود قبلی 🔗
If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!Overeating and eating enough are two very different things. And if you're struggling with overeating, learning how to properly fuel your body is actually you…
Do you need to eat before an early morning workout? And if so, what should you eat and how far in advance?
In this week's Live Coaching episode, I'm sharing a conversation with a Create Your Shape client about how to properly fuel your morning workouts so you can lift heavier, train harde…
I used to think showing up consistently and following a progressive overload program was enough. I was organized, disciplined, and committed - but I was still stuck looking healthy, not fit.It wasn't until I learned how to execute my training and nutrition with precision that everything change…
I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual science behind building muscle and decre…
Do I need to add MORE exercises to grow my legs?Are there preferred bread, pasta, or wrap brands?And how have my macros changed throughout pregnancy?I'm answering all three in this week’s Q&A episode and, as always, giving you the education behind the answers so you can make smarter decisi…
Welcome to the first Live Coaching episode! In these quick episodes, I’m pulling clips directly from my actual coaching calls so you can hear how I coach through real-life situations — and get the coaching for yourself.
In this clip, I’m coaching a client with four kids who wants to make meals her …
You look good. You lift weights, eat pretty well, and generally look healthy.But there's still that nagging thought..."I told myself I’d create a bad ass shape one day. I know I’m capable, just haven’t gone all in yet. Am I running out of time to make this happen?"In this episode, we…
Confused about whether to eat more or cut calories to lose fat and build muscle?
In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece…
Type A me really tried to squeeze every nutrition & fitness tip all in one day. It was never realistic, nor was it actually what moved the needle. I realized the women who looked like they lifted, weren’t doing everything all of the time. They were following a phased, strategic approach.In thi…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jenny است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Create Your Shape with Jenny the Nutritionist را جستجو کن.
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