درباره این پادکست 🔗
Class with Kate: where I take you to school on all things Restoring Relationships
Find me on TikTok, Instagram, and Youtube @CodependencyKate
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
46 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
123 قسمت
از سال 24 سپتامبر 2022
episodic
محتوای صریح
آخرین اپیزود 🔗
Emotional neglect can happen to any child in any household. However, all it takes is one stable adult in a child’s life to counteract this neglect! Now the question is: how can we heal this trauma as an adult?
In this second video of my emotional neglect series, I explain the importance of healthy…
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اپیزود قبلی 🔗
The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children who experience it because it's not about what happened to you,…
"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY.
In this third video of my emotions series, I offer 3 practical tools to feel your real feelings safely: hate lists,…
Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series, I share the most important step to becoming more present in …
Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before you "change your mindset."
Find more @CodependencyKate on In…
Many parents will say they “didn’t mean” to hurt you, but never actually change their hurtful behavior. When it comes to our children, we have to focus on the impact of our actions, NOT our intentions.
Find more @CodependencyKate on Instagram, YouTube, and TikTok
www.codependencykate.com
Snatching toys doesn’t make your child a "bad kid,” they might’ve learned the behavior from you. If you want to stop this behavior at the root you have to start with yourself. Here I introduce the term childism, point out how it might be showing up in your parenting, and offer a method that will he…
When our kids misbehave, it's important to know why before correcting. With other adults, the complete opposite is true. Here I explain the difference between a "bottom-up" approach and a "top-down" approach, and how to know which one actually applies to your situation.
Find more @CodependencyKate…
If you grew up with a parent who only saw you for your behavior and not your inner world, your ignored emotions probably show up in ways you wish they didn’t. You don’t have to keep living like this! You can show yourself the love you should have received before by actually meeting your own needs, …
Your kid isn't being "bad" when it's time to get in the carseat, but your mentality towards it is holding you back. Here I introduce you to the term "childism" and name it as the cause to this issue, and maybe many other parenting issues you may be having! Then I give you a method that will actuall…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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