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This episode is a really special one. I’m joined by a mom and daughter I’ve had the privilege of working with over the past year: Kristen and Brooklyn. Brooklyn is a middle school athlete, and her story is one I know so many families are going to relate to. One year ago, Kristen was working out…
In this episode, Danielle sits down with Pivot client Sarah to share one of the most refreshing weight loss success stories you’ll hear. Sarah is a mom of two boys and former physique competitor who spent years trapped in all-or-nothing dieting, restrictive meal plans, binge/restrict cycles, and …
Do you feel like you’re doing everything at home and still feeling guilty taking time for yourself? In this episode, Danielle sits down with relationship identity coach Nicole Carney to talk about over-functioning, the mental load, and mom guilt — and how these patterns are keeping so many women …
Someone once told me, ‘I’ve been eating 1200 calories for 2 years and I’m not losing weight!’” That statement sparked this entire episode. As dietitians, we hear this all the time—so Sam and I decided to put it to the test. We each followed a fully planned, measured 1200-calorie day to see wh…
Think you're eating a certain amount of calories each day? You might be surprised. In this episode, Pivot dietitians Danielle and Sarah share what happened when they tracked their food for over a week for the first time since becoming moms. From random bites while cooking to finishing toddler lef…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Danielle Rancourt, RD است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.