درباره این پادکست 🔗
I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
میزبان‌ها:
فرکانس به روز رسانی:
every 18 days
میانگین طول صدا:
42 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
103 قسمت
از سال 26 اوت 2022
episodic
آخرین اپیزود 🔗
Two pregnancy losses. A rare genetic condition. Open-heart surgery. IVF. And a journey to motherhood filled with heartbreak, difficult decisions, and hope.
In honor of Pregnancy and Infant Loss Awareness Month, Dani sits down with Arielle, a mom who has chosen to openly share her deeply personal …
جستجوی اپیزودهای گذشته
اپیزودهای قبلی But first, Pivot. را جستجو کن.
اپیزود قبلی 🔗
In honor of Pregnancy and Infant Loss Awareness Month, Dani welcomes back Registered Dietitian and fertility expert Anna Bohnengel, founder of Fertility Nutritionist, for an honest and educational conversation about miscarriage, infertility, and finding hope after loss.
Anna combines her professi…
“I don't even recognize him anymore.”
That's what Sam said looking at a photo of himself from just one year ago.
When Sam came to Pivot, he was 33 years old, just under 300 pounds, on three blood pressure medications, prediabetic, and had been trying to lose weight for more than 10 years. His b…
100 episodes AND four years of But First, Pivot!
For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits.
How do we really feel about weight loss medications?
WTF is happening during perimenopause?
Is cortisol actually …
Ever wonder what the secret to success is?
In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk about the mindset that helped her reach the highest…
One year ago, Kristen struggled just to walk from her car into work.
She needed help with everyday chores, constantly thought about food, and felt trapped in a cycle of guilt, binge eating, and starting over. Her doctor recommended a GLP-1 medication, but Kristen decided she wanted to invest in b…
"I'm doing everything right... why isn't anything working?"
That's exactly how Arissa felt when she reached out.
In this client success story, Dani sits down with Arissa to discuss how one nutrition consult helped her get unstuck and transform her relationship with food. Just two months later, …
Ever wonder what a dietitian's habits actually look like on vacation?
You might picture us ordering grilled chicken salads and drinking water all weekend.
Spoiler alert... that's not what happened.
In this episode, Pivot Dietitians Danielle and Sam give you a behind-the-scenes look at how die…
Think you're eating a certain amount of calories each day? You might be surprised.
In this episode, Pivot dietitians Danielle and Sarah share what happened when they tracked their food for over a week for the first time since becoming moms. From random bites while cooking to finishing toddler lef…
In this episode, Danielle sits down with Pivot client Sarah to share one of the most refreshing weight loss success stories you’ll hear.
Sarah is a mom of two boys and former physique competitor who spent years trapped in all-or-nothing dieting, restrictive meal plans, binge/restrict cycles, and …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Danielle Rancourt, RD است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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می توانید از وب سایت ما برای جستجوی پادکست های3,831,088و قسمت های196,732,836بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
جستجوی اپیزودهای گذشته
اپیزودهای قبلی But first, Pivot. را جستجو کن.
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