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Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.
Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
27 minutes
انگلیسی
ایالات متحده آمریکا
122 قسمت
از سال 4 ژانویه 2024
episodic
آخرین اپیزود 🔗
Ep. 105 Not all friendships are created equal. So how do you know when you've found the REAL ones?
In this week's High Fives, we're sharing five green flags that make a friendship worth holding onto.
From friends who celebrate your wins to those who tell you the truth with kindness, we're talking a…
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Ep. 104: What if the secret to a stronger relationship isn't communicating MORE, but connecting BETTER?
This week on Bright Side Up, we're getting personal! Chelsea is introducing us to her own therapist, Dominique Roy, a Licensed Marriage and Family Therapist with over 25 years of experience, for …
Ep. 103: Sometimes the best conversations are the ones where we just catch up like girlfriends. And this episode is exactly that!
We are sitting down for a good old-fashioned girls’ chat, sharing what’s been happening lately, from homecoming celebrations and all the mom feelings that come with watc…
Ep. 102: What does it take to turn a big idea into a brand with 90+ open locations while staying true to the vision that started it all?This week on Bright Side Up, we’re sitting down with Gara Post, Co-Founder & Chief Creative Officer of The NOW Massage, to talk about intuition, taking career …
Introducing High Fives, a brand-new Bright Side Up series featuring five quick, uplifting takeaways to inspire you, shift your perspective, and give you a little something to think about long after the episode ends.For our very first High Fives, we’re talking about 5 things successful women do diff…
ICYMI: (In Case You Missed It)
Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having som…
100 episodes! And for this one, we’re turning the tables.
You’ve spent the last 99 episodes listening to us ask the questions, so for Episode 100, we asked YOU what you really wanted to know about Erin & Chelsea.
We’re getting personal about everything from raising teenagers in the age of socia…
ICYMI (In Case You Missed It)...Welcome back to PART 2 of our enlightening series on women's hormones and perimenopause!
In this episode, we continue our conversation with the insightful Dr. Courtney Martin, diving deeper into the complex world of hormone replacement therapy (HRT). As a board-cer…
In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN
Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a listen...
Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episo…
EP. 99 Leaking when you sneeze, jumping on the trampoline, or working out? Feeling pressure or heaviness? Wondering why your core doesn’t feel the way it used to? So many women quietly deal with pelvic floor issues and assume they’re just a normal part of aging, motherhood, or menopause. But accord…
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‐ Albert "Llamacorn" Einstein
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