درباره این پادکست 🔗
The Women's Guide to Optimising their Strength, Nutrition & Metabolism
Follow Lou Driver on Instagram: @strengthtraining.nutritionist
Take the free 2-minute quiz to discover what’s really holding your body back:
https://midlifequiz-ag9lyduy.manus.space/capture/cardio
Download the FREE Midlife Hot & Sculpted Roadmap:
https://body-design-with-lou.kit.com/midlife-hot-and-sculpted-ebook
Book your FREE 30-minute Strategy Call with Lou:
https://api.leadconnectorhq.com/widget/bookings/strategy-call-lou-driver
Follow Lou Driver on Instagram: @strengthtraining.nutritionist
Take the free 2-minute quiz to discover what’s really holding your body back:
https://midlifequiz-ag9lyduy.manus.space/capture/cardio
Download the FREE Midlife Hot & Sculpted Roadmap:
https://body-design-with-lou.kit.com/midlife-hot-and-sculpted-ebook
Book your FREE 30-minute Strategy Call with Lou:
https://api.leadconnectorhq.com/widget/bookings/strategy-call-lou-driver
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
38 minutes
انگلیسی
استرالیا
72 قسمت
از سال 26 نوامبر 2023
episodic
آخرین اپیزود 🔗
You want the midlife makeover, so you went all in on a diet. And you’re not seeing what you expected.One diet was never going to do it. The body you want is built across multiple phases over a couple of years, and the diet is only one of them, usually the smallest. This episode is the honest versio…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Body by Design را جستجو کن.
اپیزود قبلی 🔗
You’re intelligent. You’re independent. You work everything out, your career, your business, your household, the problems no one else can solve. So you’ve decided you can work out your body too.
You can’t, and this episode is about why, without it being a failure.
This is for women over 40 who’ve b…
Two narratives are shouting on your feed: every perimenopausal woman must be on HRT, and menopausal women can’t lose fat in a deficit. Both are wrong. This episode is the nuance nobody wants, why perimenopause revealed your symptoms rather than caused them, and why fixing the foundations first mean…
Marlene asked for this one before her holiday, so here it is.
Lou just did two weeks away, no tracking, no supplements, and came home the same weight. But the whole point of this episode is that you probably shouldn’t be doing that yet, and why copying the coach on Instagram who “didn’t track” is q…
This is the episode nobody in the industry talks about. Not more protein, not progressive overload. Who you have to become to have the body and health you want. Your body is a receipt, the lagging result of who you’ve been being, and you can’t get the body you want inside the identity of who you ar…
The fitness industry is obsessed with the twelve week challenge, because a slightly slimmer photo sells. But that’s fat loss, and fat loss isn’t what changes your shape. Muscle is, and muscle is slow.
This episode is for women over 40 who are tired of starting over every few months and want the ho…
Should I eat less on my rest days? I get asked this constantly, and everyone wants a clean yes or no.
There is not one. And the fact you are looking for a blanket rule is part of why the effort is not showing up on your body.
This episode is for women over 40 who are tired of chasing rules that w…
You're in the gym. You already eat plenty of protein. And yet the entire internet is still screaming eat more protein at you.
So you push it higher, and to make room you drop your carbs.
This episode is about why that is costing you the exact body you are training for.
What I cover:
Why eat more …
Dieting is not the enemy. The idea that you should never want to change your body is. This episode is about nourishment when your calories are low, whether you have chosen a deficit or quietly ended up stuck on very little. Two women, opposite problems, the same fix. For women over 40 who are done …
You're in the gym four or five days a week. You work hard. You leave exhausted. And you still do not look like you lift. This episode is about the difference between training a lot and training effectively, and the leaks that sit between the two. For women over 40 who want to build muscle.
A sessi…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Lou Driver است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,829,590و قسمت های196,515,012بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Body by Design را جستجو کن.
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