Break the Empty Cup Cycle

Shaena goes through Cardinal rule 1 or 7... Make peace with your past 

How much time do we spend living in the past of what we haven't done or obsessing about the future and what we "want" to do?  Stop and give yourself credit for this present moment....right here...right now! In this episode Shaena has an epiphany that she cannot ignore and she shares …

Ever felt like you're constantly coming up against obstacles although you are growing and healing? Imposter Syndrome could be the cause of your stagnation! In this episode Shaena discovers 5 types of Imposter Syndrome and breaks them down in her own words. Check in with the host as she opens u…