درباره این پادکست 🔗
BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.
میزبان‌ها:
فرکانس به روز رسانی:
every 9 days
میانگین طول صدا:
57 minutes
مصاحبه های مهمان
انگلیسی
استرالیا
63 قسمت
از سال 18 نوامبر 2022
episodic
آخرین اپیزود 🔗
Can we change how we age? And how much of what's being sold in the name of longevity is backed by human evidence?
In this episode, I sit down with Professor Andrea Maier, an internal medicine specialist, geriatrician and longevity researcher, to explore those questions. Her work examines how we ca…
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اپیزود قبلی 🔗
What if the way you live in your 40s, 50s and 60s is helping to build the body, brain and life you'll have at 80?
In this episode of the Biohackher Podcast, I sit down with gerontologist and biohacker Zora Benhamou to explore why midlife isn't the beginning of decline — it can be one of the most i…
Acupuncture has been practised for thousands of years, but as more people look beyond conventional approaches to support chronic health issues, stress and healthy ageing, this ancient practice is finding a new audience.
In this episode of the Biohackher Podcast, I'm joined by acupuncturist Scott B…
What if the sugar affecting your metabolism isn't just the sugar you eat?
In this episode of the Biohackher Podcast, I sit down with metabolic health researcher and educator Chris Mearns to explore an emerging area of research around fructose — and why he believes we need to start thinking about i…
Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol.
But is this hormone really responsible for everything we're blaming it for?
In this episode of the Biohackher Podcast, Azra si…
What if something as simple as the seeds you eat could help support your hormones throughout the month?
In this episode of the Biohackher Podcast, I sit down with nutritionist, health coach and Beeya co-founder Kaya Purohit to unpack the increasingly popular — and sometimes controversial — practic…
Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how to listen to ourselves?
In this episode of the Biohackher Podcast, I sit down with Lawrence Ellyard, founder of the …
What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate?
In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explore the rapidly evolving world of regenerative medicine — from stem cells and exosomes to peptides,…
We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut.
But what if some of that advice is actually making things worse?
In this episode of the Biohackher Podcast, Az…
What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife?
In this episode of the Biohackher Podcast, Azra sits down with fitness expert Leah Simmons to unpack one of the biggest misconceptions in women's health: that more cardio and eating less …
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‐ Albert "Llamacorn" Einstein
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