درباره این اپیزود
Welcome to Beyond Comfort Zone Season 3 Episode 29!
Is it possible to ground yourself in the now, even when the past and future try to hijack your thoughts?
In this episode, "The Present is the Present," we talk about the art of anchoring yourself in real-time. I share an original creation- personal poem on presence and unpack how past or future fears are often just fictional stories we create, meaning we have the power to create presence instead.
I share my personal grounding routines:
Nature & Senses: Watching the sun, listening to the birds, and focusing on immediate physical objects.
Life at Home: Embracing my inner cat lady/witch era with my family of six cats (and my new shosho status!).
Community & Movement: Highlights from last Saturday’s padel session focusing on speed control, balance, and learning on the court.
What's Next: A quick check-in on our conflict resolution series and what’s coming up in future parts.
Thank you to everyone who came out to play padel with us! Be sure to listen, leave a comment, share with a friend, and let’s keep collaborating.
For Business inquiries, reach out to us via beyondcomfortzonepodcast@gmail.com cc florencewanjiku354@gmail.com
Cheers! Stay grounded.
See you on the next one!
