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Between 2 Racks is a strength training podcast on program design, periodization and coaching decisions, made for personal trainers and strength coaches.
Hosted by Kelsey DeSanctis and Stephane Cazeault, co-founders of KILO Strength Society, the show is built on one idea: coaches deserve a home for sound knowledge, with a focus on what holds up over time and where theory breaks down in practice.
Each episode covers how to build and adjust programs, how to manage loading and progression, and how to make better decisions for the people you train. Stephane brings decades of experience in private training, performance settings and long-term athlete development, and together they keep the conversation practical, honest and grounded in principle.
If you want clarity, depth and a place to think critically about strength training, Between 2 Racks is that space.
Learn more about KILO's coach education at trainkilo.com.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
56 minutes
پادکست ویدیویی
انگلیسی
ایالات متحده آمریکا
129 قسمت
از سال 8 مه 2024
episodic
آخرین اپیزود 🔗
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Kelsey comes into this episode with a list of pet peeves, a few of her own and several she knows will get Steph talking. Steph has no idea what's coming, and their recent return to training in a commercial gym provides plenty of material.
They start with uncontrolled repetitio…
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Submit Your Questions!How often should a beginner-to-intermediate powerlifter bench? What determines when a coach should rotate microcycle structures? And when does advanced programming become unnecessary complexity?In this episode of Between 2 Racks, Kelsey DeSanctis and Stephane …
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In this Rapid Fire Q&A, Stéphane and Pauric break down how coaches can progress training without introducing complexity before it is needed.
The episode begins with squat frequency and how training age should influence the structure. For novice trainees, repeating the same rep …
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A 12-week macrocycle is more than three months of workouts. It is a defined training period built around one outcome, with every block, mesocycle, microcycle, and training session organized to support it.
In this episode of Between 2 Racks, Kelsey, Stéphane, and Pauric break down K…
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In this Rapid Fire Q&A, the KILO Crew works through a wide range of programming questions that all point back to the same coaching responsibility: selecting the right tool for the trainee, the phase, and the training environment.
The episode opens with step loading for specialt…
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Coaches often use “strength training” as though it describes one objective. In practice, the training required to build greater force potential is not the same as the training used to express that potential at the highest possible level.
In this episode, the KILO Crew breaks down t…
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How should coaches load giant sets, tri-sets, and advanced German Body Composition methods when fatigue begins to accumulate? The answer starts with understanding what the method is designed to develop.
Submit your questions https://form.typeform.com/to/R7JfaTZS
In this Rapid Fire …
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Strength is not only a movement skill. It is also the nervous system’s ability to recruit, fire, and coordinate motor units within the muscles producing force.
In this episode of Between 2 Racks, the KILO team breaks down intramuscular coordination and clearly separates it from int…
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Intermuscular coordination is the skill of becoming more efficient at a specific lift, and it plays a major role in long-term strength development.
In this episode of Between 2 Racks, the KILO team breaks down how the nervous system organizes the muscles involved in a movement so e…
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What should change when an athlete’s schedule, training age, or recovery does not fit the model?
In this Rapid Fire Q&A, the KILO team works through the programming decisions that appear when textbook structure meets a real athlete or client.
The episode opens with off-season p…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به KILO Education است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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