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Discover the Healing Power of a Trauma-Informed Retreat
What if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?
In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat.
You’ll hear why a retreat isn’t just a getaway (hint: it’s a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and calm in your body.
We’ll talk about the power of gathering in community, somatic practices that open your system to change, and why nature in Zion is such a potent container for transformation.
If you’ve been craving space to exhale, recalibrate, and be deeply supported, this conversation is for you.
Don't miss out on the chance to learn about the unique experiences planned for the retreat, including:
- The importance of warm, in-person connections post-COVID,
- The science behind using music and drumming for emotional processing, &
- The creative ways to express and release emotions.
Click this link to snag your spot before they're all filled up! https://www.lindsaypoelmancoaching.com/mythiczions
01:16 Meet Melissa Taylor: Somatic Practices and More
03:24 The Power of Connection and Healing
07:52 Exploring Kundalini Yoga and Breath Work
15:11 The Impact of Drumming with Jill Freestone
28:15 Song Circle with Amy: Music as a Portal
Lindsay’s current program offerings:
- Feeling the pull towards a new career? Ready to layer these tools into your already existing one? Become a Certified Trauma-Informed Coach through The Fluent Human Method™... the certification that teaches you to hold the whole human: nervous system, neuroscience, body, intuition, and soul. Join now to be a part of our upcoming LIVE cohort!
- Not here to get certified, here to learn about yourself? The Fluent Human Course™ walks you through all 8 pillars at your own pace, with live debrief calls every fall and spring. Get the course.
- New to all of this? Start free. 10 Things to Know About Trauma is ten short videos that will change the way you see yourself... and everyone around you. Send it to me.
- Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Meet Lindsay:
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