Spirituality vs. Religion ➡️ Can you have one without the other?
What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other?
Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin?
In this episod…
IFS, Collective Trauma, & How it relates to the USA - Part 1 of 2
What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?
In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll…
IFS, Collective Trauma, & How it relates to the USA - Part 2 of 2
In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts…
The many faces of Betrayal
For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root?
In this raw, deeply personal episode, I wal…
Reset, Realign, and Return Home A New Person
Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?
In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat.
You’ll hear why a retreat isn…
How Trauma-Informed Work Saved My Marriage, Career, and Sense of Self
What if the life you’re living right now isn’t the one you’re meant to stay in?
In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on.
This past decade has …
220. Holistic Approach to Coaching: An Interview with Leah Davidson, Lindsay Poelman, and Melanie Fay [Rebroadcast]
![220. Holistic Approach to Coaching: An Interview with Leah Davidson, Lindsay Poelman, and Melanie Fay [Rebroadcast]](https://cdn-images-3.listennotes.com/podcasts/life-mastered-with/220-holistic-approach-to-CbNV8rYPRMI-Ma0hLKqNDA1.300x300.jpg)
Today, I’m bringing you a special rebroadcast of one of the most powerful conversations ever shared on the podcast. I’m joined by three extraordinary women—Leah Davidson, Lindsay Poelman, and Melanie Fay—for a rich, grounded discussion about what it truly means to take a holistic approach to transf…
Betrayal here, there, and everywhere
Lindsay Poelman returns to reintroduce the show as a brand new season and open a new series on betrayal. Drawing from her own story, a high-demand Mormon upbringing, a check-the-box life, and the turning point when her husband disclosed longstanding lies about his porn use, Lindsay names betrayal t…
The 5 Hidden Layers Running Your Life (and How to Read Them)
Ever feel like you're doing all the right things but still stuck in the same patterns? In this trauma-informed masterclass, former CPA turned coach Lindsay Poelman walks you through the five hidden layers that quietly run your life beneath the surface: conditioning, nervous system, story, wounding,…
Narcissism Isn't Rising. Women Are Finally Leaving. (The Reckoning, Part 1)
Everyone everywhere all at once is talking about narcissism. So, are there actually more narcissists now, or are more people finally able to name it and leave?
In part one of The Reckoning, Lindsay Poelman makes the case that this is not an epidemic, it is a reckoning.
This is the first in a weekl…
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