این پادکست ممکن است دیگر قسمت های جدیدی را منتشر نکند ، و ممکن است برخی از فایلهای صوتی خراب شوند. Maybe this podcast has a new rss feed?

درباره این پادکست 🔗

فرکانس به روز رسانی:
every 201 days
میانگین طول صدا:
27 minutes
انگلیسی
انگلستان
4 قسمت
از سال 1 اکتبر 2019
serial

قدیمی‌ترین اپیزود 🔗

Rich Williams heads to Rothwell to go behind the scenes at Active Leeds.   He chats with Fitness Co-ordinator Simon about fitness from overcoming the barriers to setting goals and gives some myth-busting tips for successful healthy weight loss.  He also hears from centre member Kirsty about her fit…

جستجوی اپیزودهای گذشته

اپیزودهای قبلی Active Leeds را جستجو کن.

اپیزود قبلی

Mental health

In this episode Rich finds out some of the ways physical activity improves our mental health.  We hear from Eleanor Thomson about how improving her fitness levels have had a dramatic impact on her life.  We also catch up with Fitness Co-ordinator Simon for some tips and with Ashley Cooper about the…

Staying Active

In this episode, Rich talks to Active Leeds' Head of Service Mark Allman and Business Manager Steve Baker to find out when the Leisure Centres are likely to reopen.  We also hear from Selina Thompson about how to stay fit with a long term health condition and Fitness Co-ordinator Simon has some ti…
Active Leeds' Leisure Centres are back open for business and Rich catches up with instructor Leasa Garbutt to find out how it feels to be delivering classes in person again.  We also hear from Active Leeds member Tracey about her personal journey to fitness and we get tips from Fitness Coordinator…
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