درباره این پادکست 🔗
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
فرکانس به روز رسانی:
every 11 days
میانگین طول صدا:
67 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
74 قسمت
از سال 5 فوریه 2025
episodic
آخرین اپیزود 🔗
How does a professional athlete keep going when motivation fades? Margaux Alvarez, a 7x CrossFit Games athlete and coach, joins the 1st Optimal Podcast to talk about mental resilience, fitness consistency, and rebuilding after setbacks.Margaux shares how elite competition, injury, and losing her si…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی 1st Optimal Podcast را جستجو کن.
اپیزود قبلی 🔗
What if your labs are “normal,” but you still don’t feel like yourself?In this episode, we sit down with Marielle Elliot, Nurse Practitioner with 1st Optimal, to talk about hormone optimization, functional medicine, testosterone, GLP-1 medications, peptides, gut health, and why individualized care …
Most people don’t need another extreme diet or complicated workout plan. They need the right structure, better data and a plan they can actually follow.In this episode of the 1st Optimal Podcast, Joe Miller sits down with transformation coach Joe Wachs to talk about what really drives long-term fat…
Why do you feel tired, foggy, stuck with weight loss, or “off” even when your labs look normal?In this episode, Dr. Cassie Smith sits down with our host, Joe Miller, founder of First Optimal, to discuss the powerful connection between gut health, hormones, metabolism, and overall wellness. We talk …
In this episode, Jim LaValle explains why true longevity starts long before disease shows up. If you've ever wondered how to improve your energy, optimize your metabolism, slow the aging process, or understand what’s really driving your health at the cellular level, this conversation is for yo…
In this episode, Dr. Mani breaks down what most people get wrong about pain, mobility, and performance — and why simply “training harder” often leads to compensation, imbalance, and injury.If you’ve ever dealt with nagging knee pain, tight hips, poor squat mechanics, recurring injuries, or wondered…
In this episode, Kristy Olendorf shares what changed when the food noise finally got quiet.If you’ve ever felt like you’re thinking about food all day, battling cravings at night, or wondering why willpower never seems to last, Kristy’s story will hit home.With this authentic client story, we break…
In this episode of the 1st Optimal Podcast, we sit down with Liz Roman, better known as The Poop Queen, to talk about what your gut, digestion, bloating, and bathroom habits may be telling you about your overall health.Gut health is connected to so much more than digestion. It can influence energy,…
Blood Flow Restriction training is getting a lot of attention, but what’s actually happening inside the body?In this episode of the 1st Optimal Podcast, we sit down with Dr. Michael MacPherson PhD, 1st Optimal Advisor and BFR specialist, for a deep dive into the science behind BFR training, how it …
Is Your Gut Blocking Fat Loss? Here’s How to Fix ItIn today’s episode, we’re diving deep into the critical connection between gut health and fat loss with hormone-focused health coach, Becca Chilczenkowski (@thehormonequeen). If you’ve been struggling with stubborn belly fat, low energy, and brain …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به 1st Optimal است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,820,918و قسمت های195,289,297بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
جستجوی اپیزودهای گذشته
اپیزودهای قبلی 1st Optimal Podcast را جستجو کن.
مدعی این پادکست شوید
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post آگهیهای طبقهبندیشده for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
مصاحبه با پادکستر...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
حساب رسمی X ما (که قبلاً Twitter بود) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
