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In this episode, Sam is channeling for the first time on the podcast (at least, channeling in this way).  Channeling is a way of connecting with consciousness and intelligent energy outside this earthly realm.  We live in an energetic universe, and channeling is a means to communicating and express…
Under nearly every reaction - whether it be anger, contraction, avoidance, exploding, or judgment - is another, more vulnerable emotion. When you understand the underlying emotion that is driving your reactions, you have the opportunity to move forward with awareness and support yourself for your e…

47. Joy is a Choice

Joy is a choice.  It is an experience you can cultivate much more of through your intention and action.  In this mini-episode, Sam explores the importance of this choice and three ways to cultivate more joy in your life: gratitude, grounding, and avoiding bypassing.  JOIN THE NEWSLETTER:  Join…
Family and old friend dynamics can be challenging! Especially as you continue to grow and evolve and others' perceptions of you don't keep up. In this episode, Sam channels her Spirit Guides for a message to the listeners about how to stay in your heart and stay authentic during this holiday season…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Sam Pfotenhauer-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.