SELLEST PODCASTIST 🔗
Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.
Värskendamise sagedus:
semiweekly
Keskmine heli pikkus:
55 minutes
Inglise
Ameerika Ühendriigid
55 jagu
alates 5. jaanuar 2026
episodic
VIIMANE OSA 🔗
Remember to follow Total Barnage so you never miss an episode!
In this episode, Charlie sits down with the Welsh indoor and outdoor 800m record holder, Justin Davies, to discuss what elite middle-distance running actually demands - and what every gym-goer can steal from it.
Expect to learn:
- why…
OTSI VARASEMAID OSASID
Otsi kanali Total Barnage viimaseid osasid.
EELMISED OSAD 🔗
Remember to follow Total Barnage so you never miss an episode!
In this episode, Guy brings the science of fuelling and recovery to Charlie to discuss why the work you do in the gym is only the stimulus - and the growth happens everywhere else.
Expect to learn:
- why the session is only half the e…
Remember to follow Total Barnage so you never miss and episode!
In this episode, Charlie brings 9 cognitive biases to Charlotte to discuss how our psychology is working against us during our health and fitness journeys.
Expect to learn:
- why we were programmed for scarcity but now live in abunda…
In this episode, Guy and Charlie expand on a previous episode "The Simple Truth About Losing Body Fat: Calories, Habits, Metabolism and Mindset", by giving you the systems to put this knowledge into practice.
Expect to learn:
- why planning is essential to losing body fat
- how to make b…
Ever wonder why copying someone else's training plan doesn't work for you, even it seems to be scientifically perfect?
Charlie is joined by broadcaster, Oxford University head coach, UK Ekiden race director, and The Sunday Plodcast host Matt Seddon to talk about what he has learned from i…
In this episode, Charlie dives deep into another book which greatly impacted his life and training.
Ben Bergeron's book "Chasing Excellence" reveals what it takes to have an elite mentality. Expect to learn:
- why honesty is the key to growth
- how to embrace adversity
- the secret …
In this episode, Charlie, Charlotte and Ben discuss some of the fitness industry's best inventions. From anti-gravity treadmills to smith machines, we give our opinion on which ones are serious game changers.
Let us know what you'd like to see us discuss next :
Follow the Barn Gym crew:…
In this episode, Guy and Charlie sit down with Barn Gym member Tommie to chat about all things creation! This is another chance to sit down with one of our gym members so you can get to know them better and get the true feel of what it's like to be down at Barn.
Expect to learn:
- why Tommie …
In this episode, Charlie and Charlotte break down the hidden reasons why you might not be making the progress you want.
We cover:
- why overeating "healthy" foods might be the reason you're gaining weight
- why high-protein labels in supermarkets are a scam
- how to keep your nutriti…
In this episode, Charlie breaks down the power of paying attention to things that happen by accident. From accidentally being early, to accidentally forgetting to charge your headphones, Charlie goes through how embracing life's mishaps can unlock experiences you never thought were possible.
…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Barn Gym-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
PODCASTIDE OTSINGUMOOTOR
Saate kasutada meie veebisaiti3,825,391taskuhäälingusaadete ja195,885,949osade otsimiseks inimeste, kohtade või teemade järgi.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
OTSI VARASEMAID OSASID
Otsi kanali Total Barnage viimaseid osasid.
VALI SEE PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post kuulutused for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
taskuhäälingu tegija intervjuu...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
meie ametlik X-i konto (endine Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
MUUDA
Aitäh, et aitad hoida podcastide andmebaasi ajakohasena.
