SELLEST PODCASTIST 🔗
| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
Värskendamise sagedus:
every 43 days
Keskmine heli pikkus:
41 minutes
Videopodcast
Inglise
Ameerika Ühendriigid
12 jagu
alates 26. november 2022
episodic
VIIMANE OSA 🔗
Guided meditation on centenment, which is a universial antidote to our hindrances.
This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/
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Please, feel free to recommend this podcast to your friends!
FeedbackIf you have feedback or questions about this podcast…
OTSI VARASEMAID OSASID
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EELMISED OSAD 🔗
A guided loving kindness meditation, or kindfulness meditation - first focusing on the body, then towards a good friend, and in the end towards yourself.
This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/
- - -
Please, feel free to recommend this podcast to your…
Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer.
This teaching was given at Venabu 2025, and the relevant illustrations are found here:https://dnbf.…
Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og ikke tenke for mye på fremtiden som ingen ende har. På denne måten guide sinnet forsiktig, med nærvær og tolmodighet.
Denne un…
I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være som det er. Ingenting å forbedre, ingenting å fikse, ingenting å gjøre − bare gi sinnet muligheten til å falle til ro.
Denne un…
In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don't want to do − problems you have had in the past, which you do not want to repea…
This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath.
This teaching was given at Vena…
Often the meditation object, for example the breath, is too sutle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided meditat…
This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bodily sensations, silence, emotions or thinking. The important part is our attitude when we welcome them in − allowing them in wit…
The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.
This teaching was given in Oslo 2022:https://dnbf.org/en/2…
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