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For many, the focus for the last couple of years has been on adapting to survive in a hostile environment. Is it now possible that despite the many challenges that still lie ahead, we might move to a more positive, hopeful mindset and ask ourselves ‘what conditions do I need to create in order to t…

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The term, Wellbeing no doubt conjures up many different images. For some it might be one of peace and tranquillity; achieving a calm state of mind, for others it might be one of physical improvement or perhaps a combination of both. Increasingly it is seen by organisations across the world as a vit…

In this episode, Alex (Head of Waves) interrogates Darren (Head of Vibes) on his controversial opinions within the fitness world. From short term mega shreds to supplements.Get 3 extra months free with 12-month plan  (Limited-time offer for The Development Society listeners) ExpressVPN - A Fast and…

The ability to persevere against challenges and setbacks in the achievement of our goals can often seem overwhelming. We are forced to dig deep and draw on our well of personal resilience in order to overcome the negative influences and voices that crowd us on our journey of personal development. S…

In part two of Training Intensity, Alex & Ryan build on the points discussed in Training Intensity episode one to really flesh out what "intensity" means for the average person. A no-nonsense approach to fitness.

If ever there was a need for dynamic leadership at every level it is now. We only have to observe current affairs to be afforded examples of dynamic, and not so dynamic, leaders. So what does it take to be a dynamic leader today?  Our guest in this episode has worked all over the world with leaders…

For small business owners, entrepreneurs, or freelancers the need for persistence will be all too familiar. What drives you to take a great idea and turn it into a great business? How do you overcome the moments of doubt and negativity? What do you draw on when the challenges seem insurmountable? I…

In this episode, Sam and Rob break down investing into its core components. What is investing, how to invest and what to invest in?