VybeShift Podcast
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VybeShift Podcast

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VybeShift Podcast

Recognize. Reflect. Transform.

The VybeShift Podcast helps you recognize the hidden patterns, beliefs, and inner narratives that quietly shape your decisions, relationships, leadership, and daily life.

Each episode explores a common human experience—not by offering quick fixes, but by helping you recognize what's happening beneath the surface. Because lasting transformation begins with awareness.

Created by Paul Shepardson, the VybeShift Podcast is designed for professionals, leaders, and lifelong learners who want to think more clearly, respond more intentionally, and create meaningful, sustainable change.

Rather than teaching you what to think, each episode invites you to see your experience from a new perspective, challenge long-held assumptions, and discover possibilities you may not have considered before.

Topics include:

• Self-awareness and personal growth
 • Leadership and decision-making
 • Emotional resilience and mindset
 • Navigating uncertainty and change
 • Purpose, meaning, and fulfillment
 • Practical strategies for lasting transformation

Whether you're navigating a difficult season, questioning old patterns, or simply looking to understand yourself more deeply, the VybeShift Podcast offers thoughtful conversations that help you move from recognition to transformation.

Because sometimes the most powerful shift begins with seeing what has been there all along.

Salud alternativa
Salud y forma física
Presentadores:
Frecuencia de actualización:
weekly
Duración media del audio:
7 minutes
Entrevistas a invitados
Inglés
Estados Unidos
286 episodios
desde 22 de junio de 2025
episodic
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Why Do I Keep Putting What Matters to Me Last?

Why Do I Keep Putting What Matters to Me Last?

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Send us Fan Mail Title:  Why Do I Keep Putting What Matters to Me Last? You show up. You handle what needs handling. You make room for everyone else. And somewhere along the way, the things that matter to you receive the same quiet promise: “I’ll get to you later.” But why does later keep moving? I…
00:36:02
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EPISODIOS ANTERIORES

What Matters Needs a Place in Your Day

What Matters Needs a Place in Your Day

· transcripción
Send us Fan Mail Title:  What Matters Needs a Place in Your Day You know what matters. So why does it keep getting whatever is left of your day? The conversation you keep postponing. The work that means something to you. The care your body needs. Somehow, the day fills up—and what you wanted to mak…
00:23:01
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I'm Busy All Day - But What Actually Matters to Me?

I'm Busy All Day - But What Actually Matters to Me?

· transcripción
Send us Fan Mail Title:  I'm Busy All Day - But What Actually Matters to Me? You handled the responsibilities. Answered the messages. Kept everything moving.  So why, at the end of the day, does it feel like something important is missing? In this week’s VybeShift Podcast, Paul Shepardson expl…
00:26:23
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I'm Away, But I Still Feel On Duty

I'm Away, But I Still Feel On Duty

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Send us Fan Mail Title:  I'm Away, But I Still Feel On Duty You’ve stepped away from work—but part of you is still on duty. At dinner, during a quiet weekend, even beside the people you love, your mind keeps returning to what might need you. In “I’m Away, But I Still Feel On Duty,” Paul Shepar…
00:31:22
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I Feel Guilty Whenever I Slow Down

I Feel Guilty Whenever I Slow Down

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Send us Fan Mail Title:  I Feel Guilty Whenever I Slow Down . . . When Rest Does Not Feel Restful You finally get a moment to stop.  There is no immediate crisis. No urgent email. No meeting that needs your attention. No problem demanding an instant decision.  You could rest.  And yet almost immedi…
00:26:37
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I feel Like I'm Always Waiting for the Pressure to Let Up

I feel Like I'm Always Waiting for the Pressure to Let Up

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Send us Fan Mail Title:  I feel Like I'm Always Waiting for the Pressure to Let Up...When Relief Is Always Somewhere Ahead Once this week is over, I’ll feel better. Once this problem is solved, I can breathe. Once things finally settle down, then I can relax.  But what happens when they never …
00:28:28
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I Don't Know How to Stop Carrying Everything

I Don't Know How to Stop Carrying Everything

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Send us Fan Mail Title:  I Don't Know How to Stop Carrying Everything You know you're carrying too much.  You've probably known it for a while.  But knowing that and actually putting something down are two very different things.  Because when you've spent years being the respons…
00:29:54
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I Feel Like Everything Depends on Me

I Feel Like Everything Depends on Me

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Send us Fan Mail Title:  I Feel Like Everything Depends on Me What happens when being the dependable one starts to feel like carrying the whole world? In this episode of the VybeShift Podcast, we explore the hidden weight behind the belief, “Everything depends on me.” The constant planning. The fix…
00:28:50
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I Keep Telling Myself I'll Feel Better When Things Settle Down

I Keep Telling Myself I'll Feel Better When Things Settle Down

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Send us Fan Mail Title:  I Keep Telling Myself I'll Feel Better When Things Settle Down What if the reason you don’t feel like yourself anymore isn’t because you’ve lost yourself—but because you’ve spent years attending to everything else? In this three-part episode of the VybeShift Podcast, w…
01:19:18
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I Don't Know Where to Go From Here

I Don't Know Where to Go From Here

· transcripción
Send us Fan Mail Title:  I Don't Know Where to Go From Here Have you ever reached a point in your life where you quietly wondered, "I don't know where to go from here?" Perhaps nothing has dramatically fallen apart. Your career may still be intact. Your relationships may still e…
00:31:43
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