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Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions.
Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life.
This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.
Presentadores:
Frecuencia de actualización:
every 17 days
Duración media del audio:
45 minutes
Entrevistas a invitados
Inglés
Estados Unidos
33 episodios
desde 22 de febrero de 2024
episodic
ÚLTIMO EPISODIO 🔗
Taking a day off work for color analysis and microneedling might be the best self-care decision I've made this year.
As a corporate leader balancing multiple responsibilities, I've discovered that wellness isn't about following trends - it's about finding what actually works for…
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EPISODIOS ANTERIORES 🔗
Your sleep quality affects everything from your mental health to your daily performance, yet 50-70 million Americans struggle with sleep disorders.
In this enlightening conversation with sleep therapist Tony Ho, we dive deep into why sleep is having such a moment in the wellness world. From Oura ri…
Your exhausted, overwhelmed brain cannot make good financial decisions, and that's by design.
In this powerful conversation with Rita-Soledad Fernández Paulino, founder of Wealth Para Todos, we dive deep into the critical link between financial wellness and self-care. For marginalized communit…
January 10th is known as "Quitter's Day" because most people abandon their New Year's resolutions - but not you.
Today, I'm chatting with Amy Chou, a former Google and TikTok executive turned certified career coach. We'll dive deep into a proven framework for setting a…
Happy New Year! 'Tis the season to set new goals and reflect on old ones. But if this is something you tend to do every year and slowly lose sight of your North Star goals, this episode is for you. I think our goal setting practice needs to be deeper than a list we'll lose somewhere in th…
I'm back! I did not ghost you, I was just going through an intense period of burnout. And because I know this time of year is notorious for bringing burnout, I thought it was important to unpack my experience with you. Here's the thing, when I'm burned out, I start to neglect wellnes…
If you're feeling devastated by yesterday's election results, this episode is a gentle reminder that you're not alone - and that your mental health matters right now. As a woman of color in the wellness space, I'm getting vulnerable about my own emotional response to the results…
Sometimes, it can seem impossible to rest. Trust me, I've been there. The systemic oppression we're faced with on the day to day can often make it feel like prevailing advice for navigating burnout is actually inaccessible to us. So today, I'm chatting with Michelle Goodloe, LCSW, a …
Three years ago, I went to a conference to support a friend and I came away with a leadership coach that would ultimately change my life. Today, I'm joined by Mariela De La Mora, a leadership coach and eldest daughter of immigrants who has made it her mission to empower WOC and daughters of im…
We've all had situations where we felt unheard at the doctor's office. But especially as women of color, we're not taught how to handle these situations. When patients feel uncomfortable, their needs go unmet. That's why Ramona Selvarajah founded Brown Girl Healthcare.Ramona is…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Danilae Smith, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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