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The Self in Sync is a podcast about concepts the pop psychology community loves to villainize and why they're more nuanced than we've been led to believe. I explore topics like perfectionism, rigidity, and black-and-white thinking—not to defend them blindly, but to examine when they help, when they hurt, and how to use them intentionally.
If you've ever been told you're "too much" of something—too rigid, too perfectionistic, too in your head—this podcast is for you. Those traits aren't inherently bad, as pop psychologists often tout. It depends on how you use them.
That said, this podcast isn't limited to criticizing pop psychology. Some episodes will be about books, art, philosophy--whatever rabbit hole I've fallen into that week. If it's something I find interesting, it's fair game.
New episodes every few weeks. Mini-episodes in between.
Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
Follow the pod on Instagram!: @theselfinsync
Frecuencia de actualización:
every 20 days
Duración media del audio:
13 minutes
Inglés
Estados Unidos
19 episodios
desde 17 de septiembre de 2025
episodic
ÚLTIMO EPISODIO 🔗
Pop psychology says intellectualizing your feelings is a defense mechanism. I say it's a superpower. This week on The Self in Sync, I'm sharing how analyzing—not just feeling—my emotions pulled me out of my lowest point, and the practical techniques that can help you turn your feelings into data in…
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EPISODIOS ANTERIORES 🔗
Three random thoughts. Three completely different places they led me. In this first official episode of my new series Where Overthinking Takes Me, I follow a thought about time travel, a walk where I found abandoned books, and a passage from a book about math that somehow reminded me of a cute anim…
Where Overthinking Takes Me is a new mini-series from The Self in Sync. Each episode follows a single thought, observation, or random idea and sees where it leads. From psychology to philosophy to whatever rabbit hole I've fallen into, these episodes explore hidden connections, ask unconventional q…
We've all been told that complaining is bad. But is it really that simple? In this episode, we unpack the difference between venting and complaining, when complaining can actually be useful, and when it becomes a waste of time. We also explore gossip, the "Yes, But" dynamic, and why some people are…
Welcome to the first episode of Between the Sync, a new mini-series where I share my random thoughts and simple practices that have helped me along the way. In this episode, I talk about a technique that can help you think more clearly when you're in the middle of a stressful situation.
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We all face barriers on the path to our goals. Some are practical, like time, money, and health. But others are invisible and rooted in insecurity and anxiety. In this episode, we explore why these invisible barriers form, how they're passed down through families, and why our brains are wired to ho…
In this episode, we explore why people react so strongly when others achieve success with seemingly minimal effort from a psychological and philosophical perspective. We offer practical advice on how to navigate your own journey without getting caught up in useless comparisons.
Music: The Flix/…
In this episode, we challenge the common narrative that black and white thinking is purely a cognitive distortion. We explore situations where it can actually benefit you, from setting boundaries to making faster decisions. If you've ever been called "too rigid," this one's for you.
Music: The …
In this episode, we discuss why our brains are wired to attach labels of "good" or "bad" to neutral things, how our perceptions make us all unique, and why it can be difficult to seek other perspectives different from our own. This is part one of a deeper conversation, so stay tuned for more!
M…
Why do we keep doing the same things even when they're clearly not working? In this first part of our two-part series on rigidity, we explore the hidden forces that keep individuals and entire systems stuck in unhelpful patterns. Tune in for a practical look at recognizing negative rigidity in your…
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