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Are you an introvert? Someone who is more reserved and has social anxiety? As moms, and members of The Church of Jesus Christ of Latter-Day Saints, we share stories, insights, and practical tips to help with these challenges, and how learning to accept and channel these personality traits is the way we live our best life.
Share your story and join us on an episode.
Share your story and join us on an episode.
Presentadores:
Frecuencia de actualización:
every 8 days
Duración media del audio:
32 minutes
Entrevistas a invitados
Inglés
Estados Unidos
39 episodios
desde 15 de abril de 2024
episodic
ÚLTIMO EPISODIO 🔗
Do you ever feel anxious when you see others doing something exciting while you’re stuck at home? Does the fear of missing out make you question your choices or feel like you’re falling behind? In this episode, we’re diving deep into the connection between FOMO (Fear of Missing Out) and anxiety, ex…
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EPISODIOS ANTERIORES 🔗
Men experience anxiety just like women, but often in different ways. In part two of our conversation with Caden, we explore how anxiety has shaped his experiences—from the challenges of being a father living in a different state from his child to navigating the emotional toll of having a deployed s…
In part one, of a two-part episode of The Quiet Reflective, Amy's son, Caden, shares his personal experiences with anxiety. As the first male guest on the podcast, he offers a unique perspective on how boys and men navigate anxiety differently from girls and women. Caden discusses his journey as th…
In this episode, we're thrilled to again welcome Erin, a time management coach with invaluable insights on carving out time for yourself—even when life feels nonstop. As moms, it’s so easy to put everyone else first and forget that our own needs matter too. Erin shares practical, actionable strateg…
In this episode, we're joined with Erin, a time management coach, who shares powerful and practical strategies to help you take control of your time and boost productivity. Erin introduces a refreshing perspective on building a healthier relationship with time—treating it like a friend—so you can s…
This episode is part two of our discussion on what to do when people are wrong about us. This time, we focus on reclaiming our power by finding validation within ourselves instead of seeking it externally. It’s natural to worry about what others think—but what if you could let that anxiety go? Imag…
Do you worry about people being wrong about you? For many of us, especially those dealing with anxiety or social anxiety, the fear of being misunderstood or misjudged can feel overwhelming. We often crave reassurance that others see our true intentions and that their perceptions of us are wrong. Bu…
In this episode, we dive into why most New Year’s resolutions fall short by mid-February and how you can set yourself up for success. The secret isn’t focusing solely on the end goal—it’s about changing the process that leads to it. Resolutions are built on thoughts, which shape our habits, and ult…
It’s that time of year again: new goals, fresh starts, and the promise of a better version of ourselves. But by mid-February, 80% to 90% of us have already fallen off the resolution wagon (according to The New York Times). So, why does this happen, and how can we make this year different?
In this …
The holidays are meant to be joyful, but the pressure to plan the perfect party, buy the ideal presents, attend every family gathering, and deck the halls can quickly turn into overwhelming anxiety. In this episode, we dive into the common stressors of holiday planning— from the chaos of gift shopp…
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