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The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.
Frecuencia de actualización:
every 49 days
Duración media del audio:
54 minutes
Inglés
Reino Unido
5 episodios
desde 20 de julio de 2020
episodic
ÚLTIMO EPISODIO 🔗
Ayahuasca ceremonies have been getting a lot of press around the world recently for their potential beneficial impact on mental health, addiction, and a variety of other health matters, but what is Ayahuasca? and why has this ancient hallucinogenic South American plant been generating interest from…
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EPISODIOS ANTERIORES 🔗
In this episode, David gives a short introduction to the benefits and importance of being emotionally intelligent and highlights some of the ways in which we can help ourselves grow to become more emotionally intelligent. Check out some of the links below for some worthwhile content and reading. …
In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties. Colin provides insight and coping strategies to deal with trauma and anxiety and disc…
In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episodefocuses on overcoming anxiety through mindfulness.…
In this first-ever episode of The Quiet Mind, David speaks about some of his own experiences of trauma and anxiety and discusses our bodies primal Fight or Flight response to perceived danger. Instagram: @mister_mindfulnessFacebook: https://www.facebook.com/MisterMindfulnessTwitter: @TheQuietM…
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