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Concrete, simple advice to help you get faster, stronger, and healthier.
Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
Presentadores:
Frecuencia de actualización:
weekly
Duración media del audio:
30 minutes
Entrevistas a invitados
Inglés
Estados Unidos
230 episodios
desde 25 de enero de 2022
episodic
ÚLTIMO EPISODIO 🔗
I'm not a medical professional nor am I an MRI.
I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder.
If you're struggling with shoulder pain, you should see a medical professional.
The information in this podcast and the linked v…
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EPISODIOS ANTERIORES 🔗
The safeties on a gym rack are often overlooked.
If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.
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I got this question from a couple people and wanted to address it.
It's a good follow-up from last week's episode if you missed that.
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How hard do you actually need to work in the gym to make progress?
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We often forget why we do these things in the first place.
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Some exercises to strengthen your feet (if necessary).
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Some exercises to strengthen your feet (if necessary).
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Instagram: @will.c.frantz
YouTube: @mountaingoatenduran…
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Some details on reducing back strain as deadlifts get heavier.
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Absolute versus relative intensity
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Instagram: @will.c.frantz
YouTube: @mountaingoatendurance
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Thank you for lis…
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3 tips that take care of over 95% of running form issues.
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Instagram: @will.c.frantz
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Tha…
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