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Welcome to the PERK+PACE PODCAST with Matt Bayliss and Lydia Papaphilippopoulos. Where original, authentic conversations are brewed well across lifestyle, hospitality, business, health & fitness, plus much more.
Bringing you real stories from real people.
Bringing you real stories from real people.
Frecuencia de actualización:
every 12 days
Duración media del audio:
39 minutes
Inglés
Estados Unidos
25 episodios
desde 20 de octubre de 2024
episodic
ÚLTIMO EPISODIO 🔗
In this powerful episode, we sit down with Darrian — a diversity and inclusivity consultant, athlete, and soon-to-be personal trainer — to talk all things fitness, identity, and representation.
Bullied throughout his youth for his sexuality, Darrian has turned pain into purpose. He’s now on a missi…
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EPISODIOS ANTERIORES 🔗
In this episode, Lydia and Matt dive into a topic that every dedicated gym go-er wrestles with: rest days. Why is something so essential often so hard to embrace?
Whether you're training hard in the gym, pounding the pavement, or juggling workouts around a busy life, it’s easy to fall into the trap…
Episode: How to Prioritise Your Health When Time Is Short and Life Is Full OnInspired by our recent chat with the unstoppable Xanthi, Matt and Lydia are back with a punchy, tip-packed mini episode for anyone juggling work, family, and training—and still wanting to prioritise their health.
We’re sh…
This week on Perk and Pace, Lydia and Matt sit down with the unstoppable Xanthi—a proud Greek powerhouse balancing a high-pressure NHS role with a fierce commitment to health, fitness, and personal growth.
We talk all things Hyrox: what it’s really like to train for this intense race as a first-tim…
In this episode of The Perk & Pace Podcast, hosts Lydia and Matt get real about how their relationships with training have evolved—from body image battles and performance pressure to finding strength, purpose, and joy in movement.
Lydia opens up about growing up in the “nothing tastes as good a…
Did Q1 go exactly to plan? Or are you staring at those untouched goals wondering what went wrong? In this powerful follow-up to our goal-setting episode from the start of the year, Lydia and Matt get real about what worked, what didn’t, and how to reset without the guilt. Whether you're a business …
In this powerful and refreshingly real episode of the Perk & Pace Podcast, Lydia & Matt with down with Giwa - Gymshark ambassador, fitness influencer and content creator with a massive following - to talk about what truly matters.
From the outside, Giwa's life looks like the dream: brand d…
Perk & Pace is back with Season 2!
In this episode of Perk & Pace, Matt & Lydia take you behind the scenes of their unforgettable weekend in Toulouse, where the highs and lows of their Hyrox races provided both chaos and triumphs. From tough workouts to unexpected moments of hilarity, …
In this episode of Perk & Pace, we go behind the scenes at Birmingham’s coolest pizza joint, Otto, with its passionate owners, Chris and George. From humble beginnings to running a thriving business, they share the highs, the lows, and the biggest mistakes they made along the way. Discover the …
In this episode of The perk & pace podcast, hosts Matt and Lydia dive into the powerful connection between physical fitness and mental resilience. They explore how developing strength, endurance, and discipline in the gym translates to greater mental fortitude in both personal and professional …
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