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Is the word 'self' meaningless?

From a Mindsprings meditation Zoom class discussion. Buddhists take aim at the fixed nature of our sense of selves. They believe suffering is caused when we try to keep ourselves in a fixed state. Alistair says at Mindsprings we are exploring if there really is an unchanging person within us, a 'se…

The Infernal Waltz

Alistair talks about the three things that dance the waltz of Samsara - Delusion, Wanting & Hatred .
Alistair discusses toxic relationships and how to empower yourself to change things. Do you have any difficult relationships in your life?

The Truth About Worrying

Are you a worrier? In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.
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