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Meditation is not complicated and it makes your life infinitely better. Here's how.
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Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation
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Keanu Reeves taught me these 3 Lessons in Presence and Mindfulness on set of the film Generation Um. Whether you’re an actor or not, these lessons apply. Enjoy and let me know what you think. Thank you and Happy Birthday, Keanu.
Victory to the Light Within
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Feel powerful, confident, energized and empowered with this quick and effective breathwork pattern. Whether you're about to go on stage, in the ring, to the gym or anytime you need a practical boost of motivation, energy and focus, here it is. And it's your very own breath.
The deeper you breathe, …
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