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Feel powerful, confident, energized and empowered with this quick and effective breathwork pattern. Whether you're about to go on stage, in the ring, to the gym or anytime you need a practical boost of motivation, energy and focus, here it is. And it's your very own breath.
The deeper you breathe, the more intensive.
Listen to the wisdom of your body.
🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
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🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulat…
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