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Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!
Presentadores:
Frecuencia de actualización:
every 9 days
Duración media del audio:
28 minutes
Inglés
Estados Unidos
23 episodios
desde 27 de febrero de 2022
episodic
ÚLTIMO EPISODIO 🔗
In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle signs that often go unnoticed and go through actionable tips to help you navigate this.
Whether you …
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EPISODIOS ANTERIORES 🔗
As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder.
This episode will help you navigate these seasonal changes and protect your mind duri…
In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no …
Hello hello & HAPPY HALLOWEEN! 🎃🎃🎃
In this episode, we dive into the harmful ways Halloween themes like costumes, haunted houses, horror movies, and language perpetuate stigma around mental illness. We explore how mental health struggles are often trivialized or turned into entertainment, reinf…
In this episode, we’ll dive into the power of a mental health detox. We’ll discover what a mental detox truly is, how to know when you need one andreduce stress, and find renewed clarity. We’ll explore effective strategies to detox your mind and improve emotional balance, followed by a step-by-ste…
Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre?
You're not alone.
In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the most common types of intrusive thoughts, from disturbing to strange, and explore many specific …
In this episode, we dive deep into the journey of rediscovering your life’s purpose after mental health struggles have left you feeling lost and disconnected. We explore why mental health challenges often strip away our sense of meaning and direction, leaving us questioning our path. Together, we’l…
In today's episode, we're digging deep within ourselves and discussing the concept of the inner child and the impact it has on our adult lives. We'll explore the four main types of inner child wounds—abandonment, guilt, trust, and neglect—and reveal how these wounds can manifest in our behaviors, r…
In this episode, we explore how to make the shift from loneliness to solitude, uncovering how to embrace being alone. We'll begin by diving into the key differences between loneliness and solitude—two experiences that often seem similar but have very different impacts on our emotional well-being. W…
In today’s episode, we'll unravel the confusion between laziness and depression, two terms that are often mistakenly used to describe the same experience. We’ll explore the true power and consequences of using these terms interchangeably and how it can add to the stigma. Along the way, I'll discuss…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Alex Baer, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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