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What working parents can learn from elite performance in order to show up, stay grounded, and thrive in parenting, work, and life.
Presentadores:
Duración media del audio:
43 minutes
Entrevistas a invitados
Inglés
Reino Unido
6 episodios
desde 20 de agosto de 2025
episodic
ÚLTIMO EPISODIO 🔗
Lauren Currie OBE shares why confidence isn’t something you wait for—it’s something you build through action, decisions, and momentum.
We unpack how clearer, braver choices create self-belief over time, why confidence follows action rather than precedes it, and how overthinking quietly drains energ…
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EPISODIOS ANTERIORES 🔗
Tobi Asare introduces the idea of “the blend” as a more realistic, humane alternative to the myth of work–life balance.
We explore how parents can design flexible systems around energy rather than perfection, why grace matters more than optimisation, and how letting go of balance can actually lead …
Andy Ayim MBE shares how fatherhood fundamentally reshaped his definition of success, shifting his focus from external achievement to long-term fulfilment, values, and intention.
We explore the trade-offs he’s learned to make, the rituals that anchor his days, and why reflection is the most underra…
Sedge Beswick opens up about how motherhood rewired her ambition, reshaped her relationship with work, and taught her the power of boundaries and focus.
We explore how leaving the business she founded helped her rediscover her superpowers, build systems that support both career and family, and even…
Sarah Robb O’Hagan draws on her experience in elite sport, global leadership, and parenting to redefine what high performance really looks like under sustained pressure.
We explore the role of recovery, resilience, and self-awareness, and why knowing when to rest is just as important as knowing whe…
Welcome to Season One!
This episode is an introduction and a teaser - both to the High Performance Parent project, and to it's founder, Performance Coach Carl Martin.
We'll unpack some of the beliefs and ideas that are fuelling HPP - and give you a glimpse into what you can expect from Season One.
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