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Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again. In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restrictive rules can actually make things worse. From protein-energy wasting and muscle loss, to the hidde…
If you’re taking a PPI (like omeprazole or the “little purple pill”) to manage heartburn or reflux—and your labs keep getting worse—this episode is for you. Today we uncover the surprising truth about conventional heartburn treatments, the damage they can do to your gut and kidneys, and what you ca…
In This Episode, You’ll Learn: 🌿 What it really means to “play small” in your healing journey—and how fear keeps you stuck. 💡 How to recognize when guilt, shame, or routine are running your decisions instead of faith. 💪 A personal story of overcoming physical setbacks and reclaiming strength. ✝…
What if the very diagnosis meant to define your condition has also limited your healing? In this episode, Karin Allumbaugh is joined by Karen Dwyer, MS to Success Coach, to explore how labels like “chronic” or “incurable” can quietly shape your mindset, your choices, and ultimately, your results. …
By mid-January, many people feel discouraged, unmotivated, or burdened by shame over goals they’ve already abandoned. In this episode of Functional Medicine Meets Faith, Karin Nicole Allumbaugh invites you to pause the pressure and embrace a different kind of reset—one rooted in faith, grace, and i…
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