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If you’re ready for the #1 longevity hack that helps you live longer and better—while also improving kidney function—this episode is for you! We’re talking about one simple thing that lowers your risk of early death, protects your kidneys, improves your blood sugar and blood pressure, lifts depres…
What if the very diagnosis meant to define your condition has also limited your healing? In this episode, Karin Allumbaugh is joined by Karen Dwyer, MS to Success Coach, to explore how labels like “chronic” or “incurable” can quietly shape your mindset, your choices, and ultimately, your results. …
If you’re taking a PPI (like omeprazole or the “little purple pill”) to manage heartburn or reflux—and your labs keep getting worse—this episode is for you. Today we uncover the surprising truth about conventional heartburn treatments, the damage they can do to your gut and kidneys, and what you ca…
Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again. In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restrictive rules can actually make things worse. From protein-energy wasting and muscle loss, to the hidde…
In this episode, Karin shares why prediabetes isn’t just about food and exercise. You’ll learn why typical advice like “eat less sugar” falls short, especially when it comes to kidney health, and how stress, toxins, and poor sleep play a much bigger role than you might realize. Karin also introduce…
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