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We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.
Presentadores:
Frecuencia de actualización:
weekly
Duración media del audio:
57 minutes
Entrevistas a invitados
Inglés
Estados Unidos
181 episodios
desde 21 de febrero de 2019
episodic
ÚLTIMO EPISODIO 🔗
What happens when something really hard is happening in the background of your life, but the rest of your life keeps moving?
You still have meetings. Birthdays. Dinners. Deadlines. People asking, "What's new?" And sometimes, the biggest thing happening in your life is the thing you can't…or don'…
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EPISODIOS ANTERIORES 🔗
If you feel like you're doing everything right—working out, eating well, trying to manage your stress—but your body still isn't responding, you are not crazy. And you're not alone.
Today on the podcast, I'm joined by Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health c…
We live in the most connected, most inspired, most information-rich time in human history — and somehow, a lot of us are struggling to answer a very simple question: What do I actually think?
In this solo episode, I'm exploring what I've been calling "external noise" — the constant stream of …
Seven and a half years in, and I've been thinking a lot about what this show is really for – and what it means to actually figure it out.
In this solo episode, I'm sharing something I've been sitting with awhile: a method I've been using my whole life without even realizing it. It's not some…
Are you feeling tired, irritable, or struggling with brain fog and weight gain? We're often told these symptoms are just a normal part of aging, but what if they don't have to be? In this episode, we sit down with CarolAnn Tutera, CEO of SottoPelle Therapy, to demystify Bioidentical Hormone Replac…
In this solo episode, I talk about how I've been super nostalgic lately – like, listening to DMB kind of nostalgic and what I think it means. I also talk about slowing down, procrastinating on my performance review, and why I'm into the simple things.
I use my nostalgic feelings to figure out w…
I loved this conversation with Dr. Aimee, also known as the Egg Whisperer. She's so real, honest, authentic and dedicated. In our conversation she shares practical insights, innovative treatments, and inspiring stories to empower women on their fertility journeys. Whether you're just starting or d…
In this episode, I have an honest reflection on summer, confidence, and the pressure to "glow up" for the season.
Fresh off a two-week holiday and a very real podcast-recording scramble, I talk about feeling the pull of appearance-focused messaging, the way social media shapes self-perceptio…
Have you ever felt overwhelmed or overlooked during your fertility journey? Does something feel 'off' but you don't feel heard?
Countless other women feel the same way. It's not our doctor's fault, they want us to get pregnant too, but the system isn't set-up to consider prevention in their …
I'm back! In this episode, I'm diving into what I've been up to, where I'm headed this summer, and thoughts on work-life balance.
00:00
Welcome Back to Figuring It Out
02:17
Kitchen Renovation Journey
04:51
Preparing for Summer Adventures
07:22
Fashion Dilemmas and Wedding Outfits
10:0…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Hailey Miller, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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