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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts 💬 Have a question for a Future Episode? Submit it…
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include: How to organize a training week if you only had 2.5 hours to train? What 'training' is and how 'stacking' and…
In this episode of The Consummate Athlete Podcast, Peter interviews Elden Nelson about his vast experience with the Leadville 100 having done it 27 times. What has changed since doing Leadville in his thirties compared to sixty How success and purpose changes over the years doing endurance r…
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about how to deal with the cancellation of a cycling or running event: Reasons Endurance races are being cancelled more often in 2026 Whether to add a new race or go back to training when a cycling ra…
In this episode of The Consummate Athlete Podcast, Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Honorary Consultant Cardiologist at The British Olympic Medical Centre. He has speciality in sport cardiology and the athlete's hea…
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