# Molly Hurford
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Tour de France Femmes avec Zwift 2026 Stage 2: Aigle to Geneva
Molly Hurford, Anna-Marije Rook, and Rosael Torres-Davis break down stage two, a sprint finish similar to stage one, despite 1,800 meters of climbing. An early breakaway of Eline Jansen (VolkerWessels), Yuliia Biriukova (Laboral Kutxa), Carlotta Cipressi (Human Powered Health), Emma Comte (Cofidis)…
Last Minute Events, Substituting Workouts, Improve Steep Hills
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
How to get better on steep hills in gravel events
Adding last minute races
Substituting workouts if you can't get on the trail for mtb workouts
💬 Have a question for a Future Episode? Submit it…
Heart Conditions in Endurance Athlete - Dr. Nigel Stephens
In this episode of The Consummate Athlete Podcast, Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Honorary Consultant Cardiologist at The British Olympic Medical Centre. He has speciality in sport cardiology and the athlete's hea…
Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Road Worlds in Montreal in September 2026 - Tips, Links, Can You Ride the Course?
Cleaning Bike Helmet Pads that stink!
Mid-Season Burnout in August - what to do?
💬 Have a question for a Future…
Cyclocross is Coming 2026 - Bill Schieken
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Bill Schieken of CXHairs:
What made cyclocross great and where it might go in 2026 and beyond
Ideas for running successful cyclocross events in 2026
Barriers for CX in 2026
PanAm Cyclocross at DCCX in 2026
💬 Have…
Low Motivation after Big Race and How to Train in the Fall
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Plummeting Motivation after the big race (A race)
What to do for Training in the fall (or after your big race)
💬 Have a question for a Future Episode? Submit it anonymously here
This …
The Cycling Addiction - Phil Cavell
In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss:
The draw of cycling for certain people
When an activity becomes less benefitial (for a variaty…
Winter Strength and Interval Training QA
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
How much should I eat during a ride or race - questions to consider
Winter Training for cycling
Combining interval training (vo2 or threshold) around strength training
How many intervals to do w…
TMI Issues and Advice for Runners and Cyclists
Calling all active women: This episode has the answers you’ve been needing to deal with issues some folks are too embarrassed to talk about. Not us! The guest, journalist and podcast Molly Hurford, author of Saddle, Sore: Ride Comfortable, Ride Happy, sat down at FeistyFest with hosts Sarah Bowen S…
Year-round Hard Intervals, Cornering, Ebike Endurance
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A
Cornering skill theory and practice for beginners to experts
Using Ebikes for mountain bikers doing endurance or zone 2 …
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