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You know who's going through BIG STUFF? Literally everyone. But it's how you handle it that makes the difference.
Award-winning author and life coach Danielle Colley gets real about the relentless expectations we put on ourselves, the comparison trap, and the gap between how life looks and how it actually feels.
For ambitious women who may be crushing their goals but are feeling crushed by them. Conversations that matter. A little advice, a little inspiration, and a lot of humanness. No toxic positivity - just raw honesty about what it really takes to thrive.
If you're burnt out from achieving everything or tired of pretending it's all fine, this is for you. Because life should feel GOOD to live.
New episodes weekly
Follow @daniellecolley
Presentadores:
Frecuencia de actualización:
weekly
Duración media del audio:
53 minutes
Entrevistas a invitados
Inglés
Estados Unidos
54 episodios
desde 24 de julio de 2025
episodic
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Content note: This episode discusses domestic abuse, coercive control, threats and PTSD, and includes a brief reference to suicidal ideation.
Faye Evans was 17 when she met him.
He was a lecturer, 12 years older, at the university where she wa…
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EPISODIOS ANTERIORES 🔗
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On day one of filming The Bachelorette, Davey Lloyd walked into the mansion to meet Sam Frost off a three-day bender, running on no sleep, about to be the first man she'd ever meet.
Nine years later he'd be lying on a footpath, clinica…
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For years, Danielle thought life balance was the most important thing she had to teach. She wrote a book about it. She took it into keynotes and boardrooms across the country. And she wasn't wrong — the Chocolate Bar Life Theory has genuinel…
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Dr Toni Reilly had a lovely enough husband. Sixteen years together, and not one single argument. By every measure, her marriage was fine — and she left anyway.
This episode was meant to be about SoulLife® Psychology, the framework Toni's sp…
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Two weeks before a serial killer's parole hearing, a podcast dropped. Two million downloads later, his bid was denied — and Parliament changed the law so he could never apply again.
That's not the origin story of this episode's gu…
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So many people on social media rave that quitting alcohol was the best thing they ever did. Danielle is nine months sober and here to tell you that's not quite her story.
In this solo How Are You Really? episode, she gets honest about what …
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What happens if an introvert who avoids parties decides, on purpose, to have lunch with 500 total strangers? Nick Bendel found out — one uncomfortable lunch at a time, over six years. In this conversation, Nick and Danielle talk about the lunch t…
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Dr Michelle Olaithe has spent her career inside sleep labs and university research, obsessed with what happens to the brain when sleep breaks down.
Now she's turning that expertise on perimenopause and menopause — treating sleep and hormone…
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When a fifty-year-old woman shaves her head, everyone assumes one of two things: midlife crisis or rebellion.
In this episode, Danielle takes you through the real timeline — from the moment she first wanted to do it, the day her mum died, throug…
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You're Not Stuck. You're Just Using the Wrong Method.
You've read the books. Done the courses. Set the goals. Built the plan. And somehow you're still repeating the same patterns. Sound familiar?
In this episode I'm talki…
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