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Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Frecuencia de actualización:
weekly
Duración media del audio:
56 minutes
Inglés
Estados Unidos
2 episodios
desde 2 de noviembre de 2026
episodic
EN ESTE PÓDCAST 🔗
ÚLTIMO EPISODIO 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
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EPISODIOS ANTERIORES 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
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Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Damien Evans & Ben Smith, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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