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Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.
Frecuencia de actualización:
biweekly
Duración media del audio:
42 minutes
Inglés
Estados Unidos
35 episodios
desde 24 de septiembre de 2025
episodic
ÚLTIMO EPISODIO 🔗
What if we could replace the cells we lose to aging and disease AND make those replacements from our own cells? Dr. Nabiha Saklayen, co-founder and CEO of Cellino, joins us on Adding Years to explore personalized regenerative medicine: the science behind it, the challenge of manufacturing it, and t…
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EPISODIOS ANTERIORES 🔗
What happens when we get the right answer to the wrong question? In this episode of Adding Years, Josie sits down with Dr. Jordan Shlain, physician, healthcare entrepreneur, and founder and chairman of Private Medical. Together, they explore:
• How to separate credible longevity science from a com…
Is more protein really better for healthy aging—or could eating less protein help us live longer? In this episode, Dr. Matt Kaeberlein joins me as co-host to examine some of the most debated and emerging areas of longevity science. Matt is a leading researcher in the biology of aging whose work has…
What separates evidence-based supplements from clever marketing—and what does the science really tell us about longevity?
In this episode, I sit down with Dr. Leonard “Lenny” Guarente, MIT professor and co-founder and chief scientist of Elysium Health. Dr. Guarente is a pioneer in aging research w…
In this episode of Adding Years, we sit down with orthopedic surgeon Dr. Farzin Kabaei to explore why joint health deserves a more prominent place in the longevity conversation.
We discuss why arthritis or degeneration on an X-ray does not always translate to pain, why imaging alone should not det…
What if aging is not simply the result of wear and tear, but a biological process we may eventually be able to measure, influence and partially reprogram?
In this episode of Adding Years, we are joined by Dr. Adeel Khan, a physician working at the intersection of regenerative medicine, longevity a…
What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from what's…
In this episode of Adding Years, I’m joined by Dr. Rhea Kotecha to explore the gut-metabolism connection and how gut health shapes blood sugar, energy, hormones, and the way we age. We break down what metabolic health actually means, why standard bloodwork may miss early signs of metabolic dysfunct…
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare provi…
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare provi…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Media Years LLC, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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