ÜBER DIESE EPISODE
In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!
Topics covered:
- What to eat before and after a workout
- When to eat if planning on working out
- Supplements and if they are needed
It's defiantly not one to miss!
You can find Abby on Instagram @abbyfit_and_nourished she also has her own podcast Nutritalks, that you can hear her talk to amazing guests around different aspects of nutrition!
Englisch
Vereinigte Staaten
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Vorhandene Folgen von Understanding Living: The Podcast durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
Welcome to Understanding Living: The Podcast! This episode tells you all about what this podcast is about and a quick introduction to who I am!
Make sure you follow me on Instagram @UnderstandingLiving and join my facebook group so you stay up to date with me and the amazing community we a…
Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss purp…
Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!
Topics covered
- Non-diet nutrition and what this means
- Health At Every…
In this weeks episode Scarlet is joined with Lucy Joy registered ANutr who specialises in non-diet approach and body image. They talk about topics involving body image including;
What even is body image
How we can improve our body image
Social media and it's effects on our body …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Scarlet Gilbart ANutr, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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