ÜBER DIESE EPISODE
- ShouldStorm - Culture of perfectionism and criticism
- We as parents want to do what is best for our kids, but we are bombarded by everyone telling us what we should and should not do.
- Finding the “right” answer.
- Defining “expert”
- How the ShouldStorm impacts our kids
- We like to blame social media, but it really comes from what we talk about in our communities.
- What matters is not the college but the student.
- If you play someone else’s game, you will always lose, if you’re playing your own game, you can’t lose.
- Sigh, See, Start: transitions you from the anxiety of the ShouldStorm, to connection with your kids.
- The sigh is a built-in mechanism in our bodies, breathe out long and slow - sends a message to our body that we are OK.
- Vagus nerve turns on prefrontal cortex.
- See - moment of mindfulness - see your child. Noticing, not doing.
- Start - run an experiment about how to help the situation.
- Built on a faith that is scientifically grounded, you (and your kids) are more capable than you think (and than the world will tell you are).
- Emphasizing repair
Alison Escalante, M.D., is a pediatrician, speaker, and author of Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing. In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.
We’re proud to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
- Simplify and streamline technology
- Save teachers’ time
- Reliably meet Tier 1 standards
- Improve student performance on state assessments
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
