ÜBER DIESE EPISODE
GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them.
The good news is that not only is that rebound fat gain avoidable, the strategy to do so will also help you lose more fat, lose it faster, and make it much easier to keep it off for good.
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WEITERE EPISODEN IN DIESEM PODCAST
Eating for health and fat loss may seem complementary, but they are actually two different things with competing objectives.
The objective of a healthy diet is to support your needs and satisfy your appetites. This naturally reduces stress on your body, mind, and lifestyle.
Meanwhile, a fat los…
Hard work is great, and it’s necessary to achieve anything worthwhile, but it’s a mistake to pursue it for it’s own sake or to assume that it will always pay off.
Because it often doesn’t.
Instead, embrace your natural instinct for laziness (effeciency) to achieve bigger, faster, and more susta…
Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under tension (range of tension).
These exercises may not allow you to lift as much weight or do as many reps, but that’s a good thin…
Research has shown that pushing your sets to, or close to, failure is one of the strongest drivers for muscle growth. However, lifting or failure is a bit too vague and subjective than “challenging your work capacity” which is much more simple and direct for creating a stimulus for building muscle.…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Matt Schifferle, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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