ÜBER DIESE EPISODE
Research has shown that pushing your sets to, or close to, failure is one of the strongest drivers for muscle growth. However, lifting or failure is a bit too vague and subjective than “challenging your work capacity” which is much more simple and direct for creating a stimulus for building muscle.
It also helps you recognize which exercises are going to be the best for helping you build muscle.
 Check out the Beautiful Strength Program:
https://reddeltaproject.com/rdp-books-on-pdf/ols/products/beautiful-strength
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WEITERE EPISODEN IN DIESEM PODCAST
Progressive #calisthenics training often uses progression steps and standard to guide your training. This approach makes training simple, but any given step and standard isn’t always suitable for everyone.
You may want to focus more on #strength, or #endurnace. Maybe a different variation is goin…
How do you get motivated to workout when you’re a beginner, out of shape, or haven’t exercised in years? If you want to start exercising, get back in shape, lose weight, build muscle, or get stronger, fear and anxiety can make taking that first step surprisingly difficult.
In this episode, you’ll l…
Tired of losing weight, burning out, quitting, and starting all over again?
The problem may not be your discipline—it may be the chronic stress built into the approach.
In this episode, you’ll learn why healthy eating and fat loss should be treated as two separate objectives, plus how the Beautiful…
Are you following your fitness program perfectly but still not getting results? Precision isn’t enough, you must accurately hit the targets of stimulation, satisfaction, and motivation if you want to succeed.
Stop getting better at following the program. Start getting better at hitting the target.…
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