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ÜBER DIESEN PODCAST 🔗
The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.
Aktualisierungshäufigkeit:
every 5 days
Durchschnittliche Audiolänge:
22 minutes
Englisch
Vereinigte Staaten
142 Folgen
seit 26. Mai 2019
episodic
expliziter Inhalt
NEUESTE FOLGEN 🔗
On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries”.
We discuss:
What are the key principles and strategies for effective training sessions?
How can stretch therapy improve flexibilit…
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Vorhandene Folgen von The Helix Experience durchsuchen.
FRÜHERE EPISODEN 🔗
On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.
We discuss:
Hacks on how to gain 20kg of muscle training by 4 hours per week.
What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. …
On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.
We discuss:
What is the rat race?
How can you break the mould?
How to escape the rat race?
Visit us here: www.helixsp.com
Show notes & blog: https://helixsp.com/podcast…
On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.
We discuss:
What exactly is fasting 16:8?
Reasons why you should fast more.
Can fasting give you results?
Visit us here: www.helixsp.com
Show notes & blog: ht…
On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”.
We discuss:
Setting expectations.
Knowing and asking for what you want.
Being honest.
Visit us here: www.helixsp.com
Show notes & blog: htt…
On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.
We discuss:
Why weights don't make women bulky
Why women shouldn't be scared of lifting weights
Why doing weights is the best thing you can do for your health
…
On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”.
We discuss:
6 nutrition cheat codes
Cutting down on alcohol
Improving sleep and digestion
How to stop overeating
How to train your hunger
…
On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”.
We discuss:
Journaling
Getting things out of your head
Increase your productivity and success rate
Visit us here: www.helixsp.com
Show notes & blog:…
On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.
We discuss:
Sleep (in a cold room)
Ice bath
Protein consumption
Visit us here: www.helixsp.com
Show notes & blog: https://helixsp.com/3-uniq…
On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”.
We discuss:
Crossfit competition
Blood testing
Supplements, medicines and overall health
Training and health
Visi…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Tim Frey, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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